So how do you lower the calories of a large bag of organic nacho chips?
The first time I tried it I downed a whole bag of 260 calories for 18 chips (think 10 times 260). I am pork afterward.
when I finished the attack I looked at the very little bit of chips left and thought of what to do. Next week I bought guacamole, plain yogurt, salsa, and baby carrots. And you know what? with half a plate of carrots and a few skinny chips, I did fine.
Update: May 26, 2019
Life goes on. So I am doing what the doctor said and buying better quality food and guess what happens: all of a sudden I have credit card debt. And what a debt. So I have to cut down on the spending for the food and eat what the residence serves. the problem: their diet got me into serious trouble in the first place. Weight and blood sugar level goes up again. Finally, I figure that okay we have a kitchen to cook things: certainly we are allowed to use the toaster and the dishes never mind the coffee machine for hot water. So I can prepare my food. It's a little trouble but I can do it. I will eat in the kitchen that is open all the time: 24 hours, right? All of a sudden there's a notice on the cafeteria door. The cafeteria is closed most of the afternoon. That means You. So I have to do my dishes. use my own bread knife. No toaster. No hot water. No milk machine. etc. etc. Restaurants are too expensive: you have to eat good food or what's the use. Weight goes up. Blood sugar rises. Back to square one again.
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