Today I feel OK. I’m taking some time to do my feet because it relaxes me. So, I’ll start working on my wardrobe a little bit later today.
Somethings that I could use to calm myself down but I need some comfort are;
Taking some quiet time to collect my thoughts. This is an
important one
Trying to get in some movie time to watch a movie also calms
me down
Spending some time with self-care at the sink also calls me
down.
Getting some creative time with hard work also calms me down
(but I have to get a stash of printing paper to do this from downstairs locker)
Things that make me feel balanced and steady are:
Rolling my neck from side to side and then my shoulders
Listening to some music and meditation combination. I don’t
like to check for it. I’d like it to be a rotation.
Tidying up the room a little bit
What makes me fully engaged and in the moment?;
When things feel really tough, I’d like to do some writing
about my feelings sometimes as blogging and publishing my thoughts.
Filing documents
The Pomodoro method of work
How can I help myself and show myself kindness through the season?
I could really care about what I eat.
I could really try to find ways to make it fun and easier to
organize my stuff so my room is more attractive and I feel better
I could keep care of some major purchases like shoes and a
purse.
I could find a way to incorporate pastries to eat without
fucking up my diet.
I’m going to try to work I’m cleaning up my computer and
trying to get rid of those humungous files so that the machine works as good as
possible. how about great?
