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Wednesday, September 8, 2021

Start with Gratitude August 30

 Dear Tamara at the Calm App,

(Think about how this person has impacted your life think about how you met. and reflect on meaningful words phrases or lessons they shared or fun memories that stick out in your mind. or how they changed your life for the better.)

Calm and beginning my journey

I must stop for a moment to tell you just how much I appreciate the Calm App.  For many years I have not been able to calm down.  Day after day the stress built up without any recourse to quiet.  Finally, I heard about your app.  I had been introduced to you about that time. 

I like the name of the app. It is simply Calm. And that is where I started. It also helped that your app was less expensive than the other more multifaceted apps.  Calm was simple and it was straightforward.  Now, I am too large and the first thing I said was to find something with exercise. But after I purchased your app, I found that clearly, you were what the doctor ordered.  Before anything, I needed to find a way to relax.  To enjoy my day.  I found your app focused on exactly the right thing.

You tell us about using breathing as a tool. It couldn’t be simpler. It couldn’t be more welcome.  It is like I have the rhythm of the sea in my heart.

Thank you so much for your thoughtfulness. It is simplicity  (albeit deceptive) like yours that is sometimes so needed.

Imagine the Receiver. Or yourself opening the gratitude letter think about their response facial expressions and body language maybe they are smiling and beaming at your letter they could also feel overwhelmed and excited. on a separate page in new journal write down a couple of words you hope they feel.

I hope that you will find this letter gives you a little breathe of sunshine. I know you do not work on the app now, but others do. Still, I hope you will hear this and it will brighten up your day. If I am lucky, it will help you in your work. By someone mentioning once again that it is gestures of professionals like you that help the world become a refuge. 

Sincerely 

K.V.

 

 

 

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