Take the next few moments to reflect on a challenge you are facing it could be in annoyance at work or a curveball in your life.
So how could I take advantage of a staycation and benefit the most from it?
Have a couple of issues.
- One big one is there is little money in the bank.
- Having said that right now, I feel like just resting without even going outside too much. Hope that when I have regained my momentum, I will have the energy to go on a couple of photo safaris to exercise.
- The problem is how do I exercise, stay safe and enjoy myself without money.
Notice one way you might be reacting with fear or feeling defeated.
- Always little reluctant to lie down and just rest. Know my body needs caring.
- I also have trouble scheduling therapeutic bath time. I just sometimes have a great reluctance to really take the time to take my shower.
- Also having a wicked time with my air conditioner. It just does not control very well. Either I am freezing, or it does not work. It is very annoying since I am constantly switching it on and off.
Learning means letting go of things that are out of our control. what can I let go of in your scenario?
- Can try to see if I can arrange the bath situation better so that it is more pleasant to do.
- Also, I think that with the air conditioner I can try to lower its speed so that it is hot but not as hot as the outside. Have trouble with the heat but if I drink more perhaps, I can work with that.
Finally, let us focus on growth.
Growth means practicing empathy for others and ourselves. it is learning to sit with the present moment even when it is tough take the next few moments to write a growth mantra something to remind you that you are growing. that this challenge is teaching you something.
Vacation mantra:
“Take time to self-care (on and off work) by improving this on my staycation.”
We can shift how we respond to stress. We can move from fear to learning to grow and be kind to ourselves each step of the way.
Remember:
“Grow through change.”
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