Gratitude Journaling -November 1st
S: let
us start with gratitude for the present moment. Recall something you feel
thankful for today maybe it is a person. or an experience. or even just a
feeling. Whatever it is bring it to mind with every little detail. something
you feel thankful for. Think about why it matters. what it means to you. How
it adds to your life or your experience I will give you a minute to reflect.
K: I am grateful and happy
with my new Snowball Ice Mike.
1. I like the fact that I can easily
record the instructions for my meditation.
2. I like the fact that is faster than
writing when I write down my own thoughts.
3. I like the fact that it looks
professional.
4.
and
I like the fact that it hears me much better than any other
recording device I have. This makes my work much easier.
S: Let
us think about something you are grateful for in your past. Remembering the good
moments throughout our lives can help lift our spirits. So what is one thing you
are grateful for in your past? It could be a lesson learned or an experience or
a person. Visualize it filling in every detail and reflect or journal about
this thing and what it means to you. the feelings it created for you or the
value and added to your life I will give you some time.
K: I am proud of the fact that I had some time as a news correspondent.
1. It gives me the ability to have the
courage to create even if I sometimes feel very ugly.
2. I also like the fact that I traveled
extensively around the world.
3. A woman in action is often in very
Spartan circumstances. So, this makes it easier for me to have a sense of pride
when I live poorly.
It is
not perfect but with this knowledge, I could function with a sense of my own self-worth.
S: And
finally let us think of the future. we all have something to hope for, to look
forward to. it is a place you will travel to or someone you will get to see and
spend time with. or a change you are working on to create in your community or
even a delicious meal you are going to cook today. Reflect on what you are
grateful for in your future right now. write or think about how it will add to
your life and why it matters.
K: I am grateful that I have amassed enough materials and figured out how to label and identify all my books.
Today I am going
to go downstairs to do some labeling for my supplies. I am going to have such an
enjoyable time by saving time afterward. It is going to be a relief.
I like to
work on it a little bit. Each time I work on it I think of something to make it
more efficient. I realized I am not a professional but at least I am getting it
done.
I finally
figured out to just do the labels and not worry about doing it on the computer
at this time it takes too long at this time. I must get the job done.
S; Your gratitude is so powerful. Just reflect on gratitude for your present past and future.
I am grateful for my past present and future
You are alive and there is so much possibility and what can come next. In the words of Maya Angelo: “This is a wonderful day. I have never seen this one before.”
When you are ready open your eyes and let your arms rest softly.
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